Phase 1
Turkey Meatloaf Muffins
Individual turkey meatloaf portions baked in muffin tins.
DinnerLunch

Instructions
- 01
Preheat oven to 350°F. Spray muffin pan.
- 02
Mix all ingredients thoroughly.
- 03
Divide into 12 meatballs in muffin pan.
- 04
Bake for 40 minutes until browned and cooked through.
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