Vanilla Almond Nougat Bar
A chewy, homemade nougat bar with vanilla and almonds.
Instructions
- 01
Combine the egg whites, syrup and extract in a saucepan over medium heat and cook for around 15 minutes (stirring occasionally).
- 02
Add in your chopped nuts and stir another 2-4 minutes. You want it to turn white and thick like chewing gum. You could test if it's ready by taking a piece and putting it in cold water. If it gets hard, you know you've cooked it enough.
- 03
Once it's cooked, put it on a piece of parchment paper and mold it into a bar.
- 04
You can then put it into the refrigerator (or freezer if you want) and let it set. It should be ready in 30-60 minutes.
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