Phase 1Phase 2
Zesty Chicken Meatloaf
A spicy, flavorful chicken meatloaf with BBQ and salsa.
Main Dishes

Instructions
- 01
Preheat oven to 350 F. Grease an 8×4 loaf pan with nonstick spray.
- 02
Mix all ingredients in a large bowl until thoroughly combined.
- 03
Pack into the prepared loaf pan.
- 04
Bake for one hour at 350 F.
- 05
Phase 2: Eliminate flaxseeds & top with low-fat cheese.
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