Phase 1Phase 2Phase 3
Zoodle Bolognese Cauliflower Crock Pot
A slow cooker bolognese sauce served over zucchini noodles with cauliflower.
Crock PotDinner

Instructions
- 01
Add cauliflower, ground meat, tomatoes, onion, garlic, and seasonings to crock pot.
- 02
Cook on low for 6-8 hours or high for 3-4 hours.
- 03
Spiralize zucchini into noodles.
- 04
Serve bolognese sauce over zoodles.
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