Zoodles and Brussels
Spiralized zucchini with roasted Brussels sprouts and homemade marinara.
Instructions
- 01
Spray olive oil on the steamed Brussels and kale. Roast them at 425 degrees for 10-15 minutes.
- 02
Spiralize the zucchini and place on a plate. Mix the Brussels sprouts and kale with the zoodles.
- 03
For the sauce: Puree the tomatoes in a small blender or magic bullet. Stir in the remaining ingredients.
- 04
Add the sauce on top of the zoodles and enjoy!
More phase-friendly recipes
Pickle Sliders
A low-carb, high-protein snack using pickles as the bun for delicious mini burgers.
Cheesesteak Stuffed Peppers
Bell peppers stuffed with savory cheesesteak filling for a satisfying, low-carb meal.
Crockpot Chicken Fajita Soup
A flavorful, easy slow-cooker soup packed with chicken and fajita seasonings.
Want a personalized plan?
Our Scottsdale team designs phase-based nutrition tailored to your metabolism, lifestyle, and goals.