Delicious Phase-Based Recipes
Fuel your transformation with our collection of healthy, delicious recipes designed specifically for each phase of your Prolean wellness journey.
Phase One
Reset phase focusing on clean proteins, vegetables, and eliminating inflammatory foods.
Phase Two
Transition phase introducing healthy fats and more variety while maintaining progress.
Phase Three
Maintenance phase with sustainable eating patterns and expanded food choices.
2 Ingredient Protein Crepes
Simple, thin protein crepes made with just egg whites and protein powder.
Apple and Cabbage Slaw
A refreshing, tangy slaw with shredded cabbage and crisp apples.
Apple Berry Walnut Salad
A festive salad with fresh apples, berries, and crunchy walnuts.
Apple Chai Smoothie
A warming smoothie with apple and chai spices.
Apple Cider ACV Vinaigrette
Tangy vinaigrette with apple cider vinegar.
Apple Cider Chicken
Pan-seared chicken breasts in a tangy apple cider vinegar sauce with rosemary.
Apple Cider Doughnuts
Healthy protein-packed doughnuts with fall flavors.
Apple Cider Vinaigrette
A tangy homemade dressing perfect for salads.
Apple Cider Vinegar Drink
Refreshing drink with apple cider vinegar.
Apple Cider Vinegar Sinus Elixir
A warming drink to help clear sinuses with apple cider vinegar and cayenne.
Apple Crisp
Healthy apple crisp with no added sugar.
Apple Ring Pancakes
Protein pancakes made with apple rings for a fun twist on breakfast.
Showing 1-12 of 362 recipes
Ready to Start Your Wellness Journey?
These recipes are part of our comprehensive ProLean Metabolic Reset program. Get personalized nutrition guidance and support from our team.
Explore Our Programs